Strength Training for Seniors

In fact, strength training is one of the best things you can do as you age.

I coach seniors through safe, effective training that focuses on improving bone density, balance, and overall movement quality. The goal is simple: keep your body strong so you can keep living life on your terms.

Benefits include:

• Improved bone density to combat osteoporosis
• Better balance and coordination to reduce fall risk
• Increased strength and mobility for daily activities
• Confidence and independence to keep doing the things you enjoy
   

I meet you where you’re at—whether that’s bodyweight basics, light dumbbells, or a full gym setup. Every session is tailored to your ability and adjusted as you progress.

Strength isn’t just for athletes—it’s for everyone. And it’s never too late to start.