Ford Fitness Performance and Nutrition
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    • Services
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    • Powerlifting Coaching
    • 1st Responders & Military
    • Nutrition Coaching
    • Online Coaching
    • Adults & Seinors
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    • Athlete Training FAQ
    • Strength Glossary
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Athletes

Build Speed. Gain Strength. Dominate Your Sport.

This is not your average conditioning class.


The Ford Fitness Athlete Training Program is designed for middle school, high school,

and college athletes who want to perform better on the field, on the court, or on the mat.

We train in small groups at Anchor Athletics and Strength, focusing on real

performance... not just sweat.

You’ll develop explosive strength, speed, agility, coordination, and confidence... while

learning how to train like a serious athlete.



What You’ll Learn

  • Proper form and technique in key lifts
  • Speed and agility development
  • How to warm up, recover, and train smart
  • Mental toughness, discipline, and competitive focus


Who This Is For

  • Athletes preparing for their season
  • Off-season athletes building power and size
  • Students aiming to stand out for scouts
  •  Parents who want their kids to train safely, effectively, and with purpose


Visit the Athlete Training Program FAQ – For More Information

Visit the Athlete Training Program FAQ – For More Information

Visit the Athlete Training Program FAQ – For More Information

Visit the Athlete Training Program FAQ – For More Information

Visit the Athlete Training Program FAQ – For More Information

Visit the Athlete Training Program FAQ – For More Information

Ford Fitness Performance and Nutrition

Program Details:

Schedule: Monday, Wednesday, Thursday, Friday

Time: 4:00 PM – 5:00 PM

Location: Anchor Athletics and Strength

128 Hall Street, Suite G, Concord NH 03301 

Format: Group-based coaching with individualized feedback

Join the Program

Not local to Concord, NH?

Or maybe you’re in the off-season but still want to keep your edge. 


I offer online athlete coaching or easy-to-follow programs designed to fit around your schedule and keep your edge.


These programs give you the same structure and proven methods I use in my in-person sessions, built to help you stay strong, fast, and ready to perform!


No matter where you are.

Get Started

Parent Testimonials

⭐⭐⭐⭐⭐ - Jon S.

Since training with Corey Ford in Concord, New Hampshire, my son has made incredible progress. He worked with Corey in the offseason and continues to follow his online programming during the season. The difference has been huge. He’s faster, stronger, and more explosive on the football field than ever before. Corey’s training has helped him build real confidence and perform at a higher level every game.

⭐⭐⭐⭐⭐ - Autumn M.

My son has been training with Corey Ford since he first started running the Athlete Training Program at Anchor Athletics & Strength, and I can confidently say it’s one of the best decisions we’ve made for him. I met Corey a few years before through powerlifting, and from that very first interaction, I knew he was the real deal — knowledgeable, kind, down-to-earth, and genuinely passionate about strength and fitness.


When I heard that Corey was running the youth Athlete Strength and Training Program, I was thrilled. I knew my son would be in excellent hands. Corey’s approach to training young athletes is safe, structured, and incredibly effective. He focuses on proper form, injury prevention, and long-term athletic development instead of ego lifting or quick gains. The athletes learn to lift with control and purpose, mastering technique before adding weight — something every parent appreciates.


What really sets Corey apart is his mentorship. He connects with the kids beyond the gym floor — they talk about everything from sports and nutrition to school and friendships. Corey uses those moments to teach lessons about accountability, discipline, and self-respect. He checks in on what they’ve eaten, reminds them to stay hydrated, and explains why nutrition, protein intake, and recovery matter just as much as what happens in the gym.


At Anchor Athletics & Strength, where the program is based, many people associate the gym with powerlifting — but Corey’s Athlete Training Program adds a whole new dimension. It’s about building strong, confident, and resilient athletes who can perform better in any sport while reducing their risk of injury.


If you’re a parent looking for a safe, professional, and positive training environment for your child, I can’t recommend Corey Ford and the Athlete Training Program enough. Corey truly cares about every athlete who walks through those doors, and it shows — not just in their performance, but in their confidence and character, too.

⭐⭐⭐⭐⭐ - Jeff W.

Coming Soon!

Program Outline

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