Online Coaching

 Wondering how to stay consistent without being local to Concord, NH? 

Or looking for a coach who can give you structure, accountability, and feedback no matter where you train?

That’s where online coaching comes in. I work with athletes, lifters, and busy adults across the country through custom programs that are built around your goals, your equipment, and your schedule.

I’ve trained and competed at the highest level of multiply powerlifting, coached athletes in every sport, and helped clients of all backgrounds build strength and confidence. With online coaching, I bring that same level of detail and commitment straight to you—no matter where you are.

What’s Included

• Customized training program designed for your goals (strength, performance, fat loss, conditioning)
• Weekly check-ins and adjustments to keep you progressing
• Video feedback on your lifts and technique
• Nutrition guidance available as an add-on
• Ongoing support directly from me—not a cookie-cutter plan
   

Online coaching is perfect for

• Athletes in-season or off-season who need structure outside of Concord
• Powerlifters training for a meet or building strength in the off-season
• First responders, military, and shift workers with unpredictable schedules
• Busy parents or adults looking for expert guidance that fits into real life
   

No matter where you train—from a garage gym to a big commercial setup—I’ll help you stay consistent, get stronger, and see results.