EVERY. SINGLE. DAY.

Here’s what this kind of daily work brings you:

• Increased muscular endurance & strength
  Push-ups are one of the most efficient upper-body compounds you can do. They engage chest, shoulders, triceps, core, and help you carry strength into everyday movements.
   
• Improved core stability and posture
  All three movements force your core to stay engaged and support spinal alignment. Over time, that means better posture and less stress on your lower back.
   
• Bone health and joint integrity
  Bodyweight loading (like push-ups and lunges) helps stimulate bone density and supports joint health—especially important as we age.
   
• Better mobility & flexibility
  Toe touches bring in a daily stretch for your hamstrings and hips. Coupled with lunges, you’re working on mobility and muscle length—helping you move cleaner, avoid strains, and handle dynamic tasks.
   
• Metabolic and functional benefits
  Doing these exercises daily increases work capacity, burns calories, and keeps your body in a higher state of readiness. Over the long haul, that can support leaner body composition and a more resilient metabolism.
   
• Mental discipline & consistency
  The biggest gains happen in your mind. Showing up daily—even when you don’t feel like it—reinforces accountability, self-trust, and grit. That attitude bleeds over into how you eat, train, work, and lead.