Athlete Training Program – FAQ

This system works for athletes in football, hockey, wrestling, lacrosse, baseball, basketball, soccer, track & field, and more. We train for explosive power, speed, and injury prevention—performance benefits that transfer to every sport.

Nope. I work with athletes at all levels—from total beginners to experienced lifters. Whether it’s their first time under a barbell or they’ve already trained, I meet them where they’re at and coach from there.

Speed is a skill—and we train it like one. Expect sprint mechanics, sled work, plyometrics, and change-of-direction drills built into every week. Athletes improve their acceleration, explosiveness, and overall movement control.

Absolutely. I’ve helped dozens of athletes prepare for varsity tryouts, college showcases, and combine testing. We build both the body and the mindset they need to stand out and stay ready. 

This is a small-group format with individualized coaching. Athletes get personal feedback while training alongside other driven teammates. It builds accountability, competition, and confidence in a high-energy environment. 

All sessions are held at Anchor Athletics and Strength in Concord, NH—a performance-focused gym where I train my lifters, general population clients, and every athlete who walks through the door.

Yes. I offer both digital programs and custom online coaching for athletes across the country. You’ll get structured plans and feedback—even if you’re training from your home gym or school facility. 

Comfortable workout clothes, athletic shoes, a water bottle, and a willingness to work. I’ll take care of the rest. 

Spots are limited—especially in-season and during summer. Click Here to contact me directly to claim your athlete’s spot today. 

All in-person sessions are held at Anchor Athletics and Strength in Concord, NH. I also offer online training programs for athletes nationwide who want to follow a structured plan on their own schedule. 

The best athlete programs train both strength and speed together. My Athlete Training Program combines explosive power development, sprint technique, and age-appropriate lifting to help middle school and high school athletes improve performance and reduce injury risk.