General Fitness for Adults

 Whether you’re juggling work, family, or just want to take better care of yourself, strength training gives you the energy, resilience, and confidence to handle whatever comes your way.

With me, it’s not about gimmicks or quick fixes—it’s about building general physical preparedness (GPP). That means improving your overall fitness so you can move better, recover faster, and keep doing the things you love without pain or restriction.

Training focuses on

• Building real-world strength and endurance
• Improving body composition (lose fat, build muscle)
• Increasing energy and confidence
• Reducing stress through structured, purposeful training
   

Whether it’s a busy parent sneaking in 3 short sessions a week or a professional looking to balance training with a demanding career, I’ll design a program that works for your life.