First Responders, Military & Veterans

 Wondering how to prepare for your CPAT or military fitness test?

Or already on the job and looking for a coach who understands the demands of service and shift work?

As a Navy veteran and former police officer, I’ve been there. I know the standards you’re expected to meet—and the toll it takes if you’re not ready. My goal is simple: to help you build the strength, conditioning, and resilience to perform when it matters most.

I coach first responders, military, and veterans through training that’s specific to your world:

• CPAT prep and law enforcement test training
• Army ACFT, Navy PRT, Marine PFT, and Air Force PFA prep
• Shift-work friendly strength and conditioning
• Work capacity, endurance, and injury prevention
• Long-term strength and health after service
   

Whether you’re preparing for duty, already serving, or transitioning out, I’ll bring the same proven methods I use with athletes and lifters—and tailor them to your mission.

Service demands strength. Let’s build yours.