General Fitness for Adults

 Whether you’re juggling work, family, or just want to take better care of yourself, strength training gives you the energy, resilience, and confidence to handle whatever comes your way.

With me, it’s not about gimmicks or quick fixes—it’s about building general physical preparedness (GPP). That means improving your overall fitness so you can move better, recover faster, and keep doing the things you love without pain or restriction.

Training focuses on

• Building real-world strength and endurance
• Improving body composition (lose fat, build muscle)
• Increasing energy and confidence
• Reducing stress through structured, purposeful training
   

Whether it’s a busy parent sneaking in 3 short sessions a week or a professional looking to balance training with a demanding career, I’ll design a program that works for your life.

In fact, strength training is one of the best things you can do as you age.

I coach seniors through safe, effective training that focuses on improving bone density, balance, and overall movement quality. The goal is simple: keep your body strong so you can keep living life on your terms.

Benefits include:

• Improved bone density to combat osteoporosis
• Better balance and coordination to reduce fall risk
• Increased strength and mobility for daily activities
• Confidence and independence to keep doing the things you enjoy
   

I meet you where you’re at—whether that’s bodyweight basics, light dumbbells, or a full gym setup. Every session is tailored to your ability and adjusted as you progress.

Strength isn’t just for athletes—it’s for everyone. And it’s never too late to start.